Effect Of Yoga Training On Secondary School Children

Yoga is a way of life, which is attributed to balance, health, harmony, and happiness.Yoga helps to live a healthy mind in a healthy body. Yoga- alarm conditions as stated by Maharishi Mahesh Yogi, who investigated a new method of meditation, popularly known as supernatural meditation. By practising yoga, a person is supposed to reach a state of mentalpatience, where reactions to positive or negative external events are well under the individual's control, and responses are reasonable in intensity. The science of yoga is an influential stream of knowledge, which enables the practitioners to achieve luminous physicaland mental health, continues spiritual uplift, and creates the ability for congenial standard ofliving.Yoga is addressed as one of the most important and valuable conventions of India. Today, the whole world is watching yoga to seek solutions to various problems. In spite of this, no field is as roughly misinterpreted as yoga in India. If one takes a cross cutting of the society and takes a comprehensive survey of the public view about yoga, one shall find that there are many discredits. However, yoga is respected by the Indian thoughts of philosophy and other thinkers because of its practical subject containing various psychophysiological practices rather than its doctrine: Yoga Asanas develop powers, agility, strength, flexibility and self-esteem. Regular yoga could help decrease and lose weight, relieve stress, enhance protection of health and maintain a healthier lifestyle. As long as organised and daily Yogic practices, the body may be made wholesome and its resilience power to battle against the diseases could be enhanced. By practising yoga the mind will get honed and the concentration and memory power may be prepared. Thus, minds could be directed for thinking the right good thoughts. Then good and healthy thoughts will develop in the right direction. Yoga will open up the way for an individual to do any action quietly and perfectly.