Softcover
CHF 28.35
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Innert 19 Tagen geliefert 40 Tage Rückgabe
Softcover
CHF 28.35
Produktinformationen
The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Two MBSR experts present a step-by-step, 11-week program for effective stress reduction based on the concepts in Kabat-Zinn's groundbreaking book, Full Catastrophe Living.Living.
| Jahr | 2019 |
| Autor | Bob Stahl |
| Format | Softcover |
| Sprache | Englisch |
| Gewicht (g) | 516 |
| Breite (mm) | 204 |
| Höhe (mm) | 20 |
| Länge (mm) | 254 |
| Verlag | New Harbinger Publications |