"Slow food, in the form of slow cooking and old-fashioned home cooking, has become really hot ... A stew cooked slowly over low heat for several hours works wonders even with the simplest and least expensive cuts of meat. The food takes care of itself while you're doing other things, and a few hours later it has evolved into an amazing taste experience. Slow food is perfect for the low carb high fat (LCHF) and paleo diets, which emphasize proteins and vegetables over sugar and flour ... over 60 amazing recipes for recognizable favorites with new twists from a variety of cuisines. Dish up that Sunday roast with blueberry cream sauce, salted pork with cauliflower puree, saffron-scented seafood stew and veal with dill sauce, interspersed with recipes inspired by author Birgitta Hoglund's many trips to various Mediterranean kitchens. From these regions, she presents nutritious dishes with gentle but intense flavors, like lemon stuffed chicken, Turkish lamb stew, Greek stifado, meat sauce with sundried tomatoes, and pulled pork with flavor from the Cypriot cuisine"--Publisher's description.